https://www.georgiegyms.com/mycoaching daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/1733851177538-BJ8KGPNHN1AAPDYR47TH/Screenshot%2B2024-12-10%2Bat%2B17.18.33.jpg MY COACHING I explain the science behind why repeated or incomplete dieting cycles are likely to cause eventual gradual weight gain, not steady weight management. Together we work to break that cycle. https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/1733851542176-EUGFSLL18BEY9HDAFLG7/Screenshot%2B2024-12-10%2Bat%2B17.24.45.jpg MY COACHING I walk through practical principles in the gym - whether that is how to progressively overload if your machine has big weight jumps, what intensity you should be working to, or how to use equipment such as lifting straps to elevate your workouts. https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/a2854aa0-aabf-42a8-9afb-88ffe5d4649a/Screenshot+2024-12-10+at+17.53.46.png MY COACHING I love videos so much that it's how I give my check in feedback! That way I can show you exactly what I see and how I've interpreted everything and give you a truly personal coaching experience. (FYI - these are my check in photos, not a clients!) https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/1733851590828-9VGG3Q7Y8HCP5SQD2OMO/Screenshot%2B2024-12-10%2Bat%2B17.22.24.jpg MY COACHING Its not good enough for me that I know how to interpret data such as your resting heart rate or heart rate variability. Instead I explain what they are and work with you to help you interpret them as well. https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/1733849924364-Z67OLPIZKLPUCY8DNLYC/Screenshot%2B2024-12-10%2Bat%2B16.45.53.jpg MY COACHING Rather than telling you to stop drinking alcohol temporarily so I can get you a physical transformation, I work with you to balance this with your goals. I explain how the body breaks alcohol down and the impact it has on your general health, body fat and sports performance. Spoiler alert - it's not just the calorie content! https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/1733851658621-CTH6C6SP2Y72HQAJ66F4/Screenshot%2B2024-12-10%2Bat%2B17.24.17.jpg MY COACHING The majority of exercises I program have custom filmed 'how-to' videos where I take the confusion out of set up and execution. I highlight common mistakes and how to correct these. https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/1733851763456-CCYICKW9VEM1OW3IGOFB/Screenshot%2B2024-12-10%2Bat%2B17.28.32.jpg MY COACHING I don't ask you to take any additional supplements, instead I explain how they work in the body and who they may benefit and why. https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/1733920567818-Q3NFQAE1JUKW7WRS8IV3/Screenshot%2B2024-12-11%2Bat%2B12.34.50.jpg MY COACHING I have hours of nutritional education videos, but also written step by step guides that can be accessed within seconds from the app to walk you through everything you need to do to when it comes to planning your food. Think of it as a nutritional 'cheat sheet' with everything you need to know all in one place! https://www.georgiegyms.com/home daily 1.0 2024-12-16 https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/986f9c33-2d10-402a-be61-35a9b4bf29ae/GG_White+Logo.png https://www.georgiegyms.com/mycoaching-1 daily 0.75 2024-12-14 https://www.georgiegyms.com/new-page daily 0.75 2024-12-09 https://www.georgiegyms.com/faqs daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/bc4451af-fd9b-4be9-96a2-110ce15c8df2/GG_White+Logo.png https://www.georgiegyms.com/termsandconditions daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/bc4451af-fd9b-4be9-96a2-110ce15c8df2/GG_White+Logo.png https://www.georgiegyms.com/privacypolicy daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/674f3239d700492889661b0d/bc4451af-fd9b-4be9-96a2-110ce15c8df2/GG_White+Logo.png